Proven and practical information for:
Exercise and active living
Stress management and more
Morag Thow, Keri Graham and Choi Lee
This is a book that you will look at over and over because it has so much information and practical advise for anyone interested in coronary heart disease and the treatment and lifestyle changes needed in order to recover and live a long full life. This book covers diet, exercise, eating healthy including healthy recipes that taste good. The book is very easy to read and has everything covered. If someone you love has had a heart attack and you want to get a book that will be helpful then this book would be very helpful. Most everyone can benefit from the advice in this book as well. There so much to be said about being active and managing stress and diet. It's essential to a long healthy life. I am so glad that I got the chance to read this book and I know I will be following the advice and tips that I know will benefit me.
I received this book from Librarything in exchange for a review. This book was well worth reading. Thank you for the chance to read it.